In recent years, Thai massage has become increasingly popular in the U.S., with many people wondering whether to try it. From the onset, you should know that a Thai massage is nothing like Western-style massages. 

A Thai massage uses no oils, and you will be fully clothed during the session. It is typically performed on a mat on the ground and involves a lot of stretching and deep pressure. So, what should you expect for your first time?

What to Expect From Thai Massage

As mentioned, Thai full-body massages are very different from Western-style massages. Below is a step-by-step discussion on what to expect during this therapy. It borrows heavily from ancient Chinese and Ayurvedic principles. Thai massages typically last about two hours, but you can opt for a one-hour session as a beginner. Below is what to expect.  

Expect a Lot of Pressure

If you have not had a Thai massage before, you should be prepared to undergo a lot of intense pressure. Thai massage follows the idea that energy flows through the body along pathways known as sens. 

By moving your body into various yoga positions and applying multiple pressure levels, the practitioner aims to increase energy flow. It is a more active form of massage where you move and not just lie there.

Wear Loose Clothing

Thai massage sessions require you to be in comfortable wear that allows for flexible movement. Lax clothing, such as yoga wear or sportswear, is also recommended. Unlike Western massage therapies, Thai massage is usually performed while fully clothed on a floor mat.

You Start on Your Back

Unlike other massage methods, Thai massage begins with you lying on your back. The practitioner will work on your feet and legs first before moving up. They do this while applying pressure using their palms and thumbs. Various stretches often follow this for the legs, hips, and lower back.

Why Get a Thai Massage? 

Thai massage falls under the category of alternative and complementary medicines. It has consistently proved very effective as a therapy. Its unique method combining assisted stretches, yoga, controlled breathing, and massages, is very relaxing and effective at relieving tension. Thai massage is becoming increasingly popular among athletes and the general public as an alternative recovery method. Some of the known benefits of Thai massage include, but are not limited to, the following:

• Enhanced blood circulation

• Better mobility

• Relieves acute lower back pain

• Lowers stress and anxiety

• Improves the immune system

• Headache and migraine relief

• It lifts energy levels and overall happiness

• Assists in recovery from injury

Do You Qualify to Get a Thai Massage?

If you are pregnant in your first trimester, you are not a good candidate for a Thai massage. Also, if you suffer from chronic illnesses such as cancer or diabetes, do not get one. It is because it may exacerbate the symptoms. Reach out to an experienced professional to get advice on where to get the best local Thai massage.

For more on Thai massages, visit DÉ Rest Massage and Spa at our office in Houston, Texas. Call (281) 888-9053 to book an appointment today.