Massage therapy is widely used for relaxation and tension reduction. One of the most popular forms is deep tissue massage therapy, often used to treat musculoskeletal disorders such as chronic pain.
 

The technique involves applying continuous pressure through slow, deep strokes. They target the layers of muscle and connective tissue surrounding it. It can either be on the whole body or a specific part. This action relieves tension and breaks down scar tissue after an injury. It is an effective treatment for anyone with a medium to high tolerance for pain.

 

Deep Tissue Massage Benefits

A deep tissue massage has numerous physical and physiological benefits. Here is a list of seven of them.
 

·         Lowers Blood Pressure and Heart Rate

Deep tissue massage therapy acts deep within your body to relax it and, by extension, the blood circulation system. This positively impacts blood flow and leads to better heart rhythms. It results in lower blood pressure in hypertensive patients. This also increases serotonin production, enhancing mood and overall feelings of happiness.
 

·         Breaks up Scar Tissue and Enhances Recovery From Injuries

Many athletes suffer muscle injuries. They are not only excruciating, but they may also affect their performance. A deep tissue massage breaks up scar tissues that cause chronic pain and stiffness. It increases blood flow and clears lactic acid. This promotes healing by sending essential nutrients, preventing soreness and swelling.
 

·         Relieves Chronic Back Pain

More than half a billion of the world’s population suffer from lower back pain. It results from heavy lifting, age, and poor exercise, among other factors. Deep tissue massage can provide substantial healing by:

·         Relaxing tight muscles.

·         Eliminating pain.

·         Improving circulation.

·         Restoring proper lower back function.

This alone is enough treatment for chronic back pain.
 

·         Helps With Labor Pains and Delivery

Deep massage therapy is effective in helping pregnant women who suffer from excruciating labor pains and other symptoms. The massage therapy releases endorphins that are a natural painkiller and mood enhancer. Women who get massages before and after labor tend to be less anxious. They also experience less back pain and depression.
 

·         Reduces Anxiety, Stress, and Body Tension

Acute stress and tension can cause inflammation that affects your overall health. A massage increases the production of oxytocin that is responsible for better social interactions and joy.
 

·         Helps Fight Arthritis

If you work a desk job and have arthritis, it is probably time to get a deep tissue massage to fight the pain. The massage helps with stiffness, increased range of movement, and overall muscle and joint relaxation.
 

·         Rehabilitates Injured Muscles

Deep tissue massage therapy is often used to cure sports-related injuries. It helps by reducing soreness in muscles and preventing future injuries.

 

Conclusion

In a nutshell, a deep tissue massage is of great benefit. It helps anyone who needs relief from pain, stress, and anxiety affecting their quality of life. Consult your doctor or physician to see if deep tissue massage is good for you.
 

For more on the benefits of deep tissue massage, visit DÉ Rest Massage and Spa at our office in Houston, Texas. Call (281) 888-9053 to book an appointment today.